Program updated every Sunday or as needed

Form/technique submissions reviewed within 24hrs through Whatsapp or google drive

Check in via call or text as needed

Direct texting with coach (24hr> response)

$150/mo

Program updated every 16 weeks (4 months)

Completely independent

1-1 introductory call to go over program

$165/16wk

Work in-person with your coach to further develop your skills, technique, and ask any questions or address any concerns

Ottawa area only

$60/session

Programming, athletic assessment, and coaching for athletes and teams

The more athletes you have, the more you save

Online programming customized to athlete’s goals and areas of improvement

Please contact for pricing